Online Group Training


For everyone who wants to internalize their training from home, we now also offer online training in groups.

Learn the first basic exercises with us and deepen them further in order to get more into your inner center.

We work with you to strengthen your immune system and develop your inner strength.

The exercises are also possible while sitting, so people who have problems standing for a long time or are in a wheelchair have the opportunity to practice with us and do something for their health.



  • Organ function
  • Improve breathing and vitality
  • Strengthening the immune system
  • Hormone balance
  • Strengthen and expand energy flow
  • Awaken self-healing powers
  • Develop inner strength and come to your center
  • Release emotional blocks
  • dissolve fears
  • Minimize stress
  • Connection of body and mind
  • more mobility and mental freedom


and much more ...





From now on we are also recording the online group training.

(Privacy: you as a participant are not involved in the recording!)



So you have the opportunity to use the training outside of the times.

(The recordings are available online for you as a participant 2-3 days after the current training session!)

Online group training times


- Flexible times -


  Flexible training during your free time is possible via the recording!

Calligraphy Health



Friday and Sunday in the evening (Live)

6:30 p.m. - 8:00 p.m.



(or in his spare time on the recording)

Yang Mian system



Sunday (Live)

09:00 am - 10:00 am



The Yang Mian is only possible in combination with the Calligraphy Health (CH)!


(at least one unit CH per week)

- Flexible combinations of training possible


- 1 month group training package


- Individual hours of group training


For more information and exact prices, contact us to get an exact overview.

 For more information and details, please contact us by email at:


Online Course


- Connection -

Natural flow of Movement and Energy

- self healing
- connect your breath with the movement
- connect with your internal body
- learn about energy and your
energy center – Dan Tian

- learn the Flowing Principles and the foundation of Nei Gong
and Calligraphy Health system

- Body & Organ -

Connecting Dan Tian and the spiralling,
4D movements

- importance of spiralling and connecting with your Dan Tian
- connect all sides of the body for the free flow of Qi energy
- link to your fascia, an important body tissue that connects every organ, blood vessel, bone and muscle
- clear stagnant energy by moving Qi around the body
- Calligraphy Yoga and Yang Mian movements, increasing your strength and flexibility
- calm mind & inner happiness

- Qi Gong & Nei Gong -

Heaven - Human - Earth

- self healing
- connecting consciousness
- body & mind connection
- unity between cells, blood flow and energy
- deeper connection with the universe and all living things
- calm and peaceful mind



+49 176 8950 2981
+49 156 7935 5269


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