Seniors Program and Meridiane Training System
As the human body starts to age it starts to crash in on itself. Problems that were never noticed before or never existed are suddenly becoming big players. Arthritis, type II diabetes, high blood pressure, high cholesterol, poor mobility and limb function, impaired brain function, heart palpitations and irregular heart rhythms are just some of the problems facing seniors today.
At Calligraphy Health we believe that all of these problems, plus many others, are based around three circulations in the human body. By improving these circulations, Calligraphy Health can dramatically improve the overall health and well-being of 60+ seniors. We do not rely on any external equipment at Calligraphy Health instead we rely on the body and its own momentum to generate easy, gentle movements. When starting the training, there must be a suspension of disbelief for our system to have its maximum impact on your body’s systems. That said we invite you to present for a medical check after three months of our training, for an evaluation. We believe you will be pleasantly surprised.
So, our main areas of focus for 60+ seniors are;
Meridian Training System
The Meridian Training System was developed by following the 12 basic meridians of the human body. These meridians are based on the Chinese acupuncture medical system. Meridian training, as developed by Calligraphy Health, has been specially designed for senior people. The movements are both easy and gentle, and are based around your own level of comfort and control.
The system is quite simple and based around a 4-3-2-1 style of programming.
This program is not generic but can be tailored to suit an individual’s needs. This means each individual step in the program can be adjusted for each person. Calligraphy Health does not teach a “one size fits all” method. It is excellent for improving heart function, asthma, high blood pressure, sleeping problems and digestive problems just to name a few. Through proper, regular training results can be seen within 4 to 8 weeks. These results can be medically measured. Over time this training helps you to get in contact with your body, giving you a sense of power and control over your health.